Take PC Potion Petalburg Mart- 3x repel, 2x xspeed, 3x xattack

Get beach potion Get Oran berries Heal but don't give berry

DONT GET ETHER Get Oran berries after forest + GET LEPPA BERRIES

Fight extra gym optional (SKIP WITH 14 ATTACK) Fight Hiker Clark + One encounter if you see one

14 ATTACK:
-SKIP CLARK WITH 14 ATTACK
-Fight one pokemon with 51 or more exp (anything except level 6 pooch or level 6 taillow) (Essential)
-If another appears before abra, kill it too

Get Revive + soft sand BUT NOT ETHER

Slateport Mart : Sell TM, Buy 1x potion, 4x super potion, 5x repel (ONLY NEED 5 TOTAL)

14 ATTACK MARKET:  Sell 3x Pokeball or 1x Great ball (If have flier), buy 4x Super Potion, 5x Repel
-If 2 or less orans and no potions, sell 1x oran berry and buy 1x Potion

May – Use 1x xspeed, 2x xattack (hidden great ball after rival)

Magnemite x/30/15+ IV Special Torrent (At level 20) – Don’t ever try at level 19 DON’T TACKLE ABRA AT LEVEL 19 Rock Smash -> Mach bike -> Trainer x/25/10+ IV (Zigzagoon) and x/19/4+ IV (Electrike) -> Pokecenter -> Wally

Wattson- Use 1x xattack + 1x xspeed, sweep with mud shot

DONT GET MAX ETHER GET HP UP

Battle Aroma lady after tunnel

-GET ELIXER ON LEFT and repel before grass

-Pick up nugget

Fallabour Market- Sell Nugget and HP up Buy: 2x Escape Rope, 9x super repel, 6x xspecial, 5x xspeed, 12x xattack, 1x xdefend, 2x guard spec

Use Repel after exiting market- DONT GET PERSIMS

Super repel + Super potion (if needed) on spinner manip bag open

-Water Gun numels, strength everything else (HIGH 14 KILLS NUMELS WITH STRENGTH -Change lead poke, Use 1x guard spec and 1x xattack (Move SUPER POTIONS next to SUPER REPELS, move ELIXER next to GUARD SPEC when you use GUARD SPEC) -Mudshot + Strength, Strength, Mudshot

JAGGED PASS

• On Ethan bag manip menu, Leppa berry on mudshot, heal to full (MOVE XATTACK UP TO POTIONS)

FLANNERY -> use 1x xattack, Water gun/Mudshot, Mudshot/Strength, Mudshot spam

Herb shop: 8x Energy Roots + 6x Heal Powders

USE SUPER REPEL, DONT HEAL UNLESS VERY LOW, Switch Marshtomp First THEN Teleport

Right Delcatty- Mudshot, watergun, strength (High attack = heal range) Right Slakoth- Xattack, Mudshot x2 (strength, watergun, strength if low attack) -HEAL AND USE ELIXER! -> MOVE XATTACK DOWN TO ELIXER Vigroth- 2x Mudshot (+1 Musdhot if high rolls, xattack first if low rolls) (If 14 attack OR level 30 mudshot x3)

NORMAN: 1x Xdefend FIRST, then 4x xattack, 1x xspeed, then HEAL if very low Strength, Mudshot, Strength SLAKING: 1. Heal/Ball, 2. Mudshot, 3. Heal/Ball, 4. Strength x2

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14 Attack in Petalburg Gym
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Trainer 1: Mudshot, x-attack, Mudshot 
Trainer 2: Same (X-attack, Mudshot x2)
HEAL + ELIXER
Trainer 3: Mudshot, Strength, Mudshot (or 3x Mudshot if low first damage roll)

NORMAN: Same as usual until Slaking:
	Turn 1: Heal/Ball if full
	Turn 2: Mudshot
	Turn 3: If Facaded >50% HP, Water Gun; Turn 4: Water Gun, Turn 5: Mudshot
		If Countered, Rock Tomb then, Turn 4: Mudshot
	[YOLO] If Didn't activate Sitrus berry, Mudshot again (need high roll turn 2)
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If Low HP after gym, Heal when repelling

GET ELIXER BELOW RIVAL

-Use 1x xspeed, 2x xattack, Strength SPAM (mudshot if 2x harden) [14 ATTACK: ROCK TOMB PELIPPER] -Enter Fortree center

-Teach Fly + Shockwave when re-repelling -Switch Castform second and remove MYSTIC WATER

-Mt Pyre Double battle IF CASTFORM IS SLOWER: -Strength + shock wave pooch (carvanah) -Mud shot wailmer, shock wave wailmer if killed carvanah, otherwise surf + shockwave -surf zubat

IF CASTFORM IS FASTER- Mud shot Poochyena + shock wave pooch -Mud shot wailmer, shock wave carvanah -Shock wave wailmer and strength wailmer/zubat

-GIVE PERSIM TO SWAMPERT - HEAL CASTFORM if <3/4 HP, HEAL SWAMPERT IF LOW -Move castform to first slot and Teleport

-Double Battle- Strength + shock wave swellow -Shock wave + Strength (Rock tomb if low attack) Xatu (if don’t need heal) // Heal castform + Surf -Shock wave + strength

Use 1x xattack, strength swablu, strength x2 Tropius, Pelipper- Strength x2/3, Surf x2 Skarmory ALTARIA -> Rock Tomb then Strength

-Switch castform to second slot if haven’t already done so and fly to Lavaridge (DONT HEAL)

-HIKER MANIP: GIVE MYSTIC WATER, use Elixir (SWAMP) and Revive (CAST), Use Super Repel

-Strength all the individual grunts -Re-repel -Up to admin- strength, surf, surf, surf

Maxie- TORRENT- SURF SPAM

(NOT TORRENT) 1x xspecial, surf mightyena -Rock tomb + surf crobat (use mud shot to waste a turn for torrent if needed) -Surf camerupt (SWITCH OUT IF <55 HP and Scary Faced)

-AQUA DOUBLES BATTLE -Surf + shockwave zubat -Strength Zubat (Use surf if shockwave doesn’t kill cavanah) -Fight next trainers as double, use surf + powder snow -Admin -Surf x2 mightyena, STRENGTH golbat then surf (TORRENT: JUST SURF SPAM)

Super Repel INSIDE- ELIXER, and HEAL IF LESS THAN 90 HP -Rock tomb, Strength x2, (3x strength if 14 attack)

Mossdeep Mart: 11x Hyper Potion, 9x Max Repels, 11x xattacks, as many Revives as possible

MOSSDEEP GYM: Fight 1 -Use strength (Kadabra) + powder snow, then strength -Fight 2- strength -Fight 3 (Meditite)- surf -Fight 4 (Kirlia)- strength

-HEAL SWAMPERT

LIZA AND TATE: Move Revives to xspecial or visa versa -Use xspecial on swampert + use powder snow -Castform dies send out Poochyena -Poochyena dies, send out abra -Use xspecial on swampert, use revive on castform -abra dies, send out taillow -Use xspeed on swampert, use revive on abra -Taillow dies send out abra -Abra dies -> send out Castform -Surf + Powder Snow -Surf spam

(High Special Attack- 30+ IV, 20+ +Nature) 1: XSpeed Swampert, attack with Castform (Switch to Pooch when Castform faints, then Abra) 2: XSpecial Swampert, attack with Abra (Switch in Fly slave when Abra faints) 3: Surf, any attack with Fly Slave 4: Surf

-Grunt 1 on the right- strength -Grunt 2 on stairs- surf x3 -Grunt 3- strength, then surf, then strength -Heal swampert, use Leppa berry on surf, give persim to swampert SURF SPAM DOUBLES BATTLE

Teach dive -> Rock tomb, Heal Swampert if 34-50% HP (keep torrent), Give mystic water, USE REPEL

SEAFLOOR CAVERN

• Spinner: Run manip on first pass, bag manip on second
• Use Max Repel immediately after the first one wears off

(ARCHIE- x/18/4+ IV Speed) - IF NOT -> Use 1 X Special strat (Equip persim if still have it) FROM 20-33% HP (~32HP): Turn 1: Surf (OHKO) Turn 2: Surf (take Wing Attack/Air Cutter damage) Turn 3: X Special (Super Potion to ~50% HP) Turn 4: X Speed (Super Potion to ~90% HP) Turn 5: Surf (OHKO) Turn 6: Surf (OHKO)

ARCHIE FROM 50-100% HP: Turn 1: Guard Spec. (Scary Face) Turn 2: X Special (Scary Face) Turn 3: X Special (Scary Face) Turn 4: X Speed (Scary Face) Turn 5: Surf Turn 6: Surf Turn 7: SurfUse Heal Powder if Mightyena uses swagger in set up

-Surf to Pacifidlog Town -Fly to mossdeep city -Surf to sootopolis & talk to Steven

CAVE OF ORIGIN - On Escape Rope menu: > Use Max Repel > Swap Max Repels up > Use Escape Rope Fly back to Sootopolis, then back to Pacifidlog

If left over persim, give to rayquaza > Switch Rayquaza to slot 1 > Fly to Sootopolis

JUAN: Extremespeed, Outrage, Outrage, Heal Powder, ES (Whiscash), Outrage -If hit the 3 turn Outrage, YOLO outrage the Crawdaunt

-Fly to Mossdeep -Re-repel, teach waterfall and AA over Extremespeed and Rest

Wally: AA, Waterfall, Waterfall, Outrage x2 Hope: Outrage Shannon: Outrage

Julie: Waterfall, Outrage x2 Edgar: Outrage x2 (AA)

SKIP FULL RESTORES

Sidney: Waterfall, Waterfall, AA, Outrage x2 Phoebe: 1x XAttack, AA, AA, AA, Outrage x2 (May need to fly dusclops) Glacia: 2x XAttack , AA, AA, AA, AA, AA (IF 255 ATTACK, JUST 1x xAttack and AA Spam, Fly the walrein) Drake: 2x X Attack, AA, AA, AA, Outrage x2 (IF Attack is 249 or better, 1x Xattack only) -Xspeed if Shelgon rock tombs ---Heal before Champion--- Champion: 1x X Attack, Fly, AA, Fly, (Hyper Potion), 1x X Special, Outrage, Outrage, Outrage (AA Wailord if 259 attack)