I made this guide to help anyone wanting to speedrun this category of this game. I'm not 100% sure if everything in this guide is the fastest way to run this category, but it's what I do whenever I run this category.

If anything in this guide doesn't make sense or the link doesn't work for whatever reason, please tell me.

https://docs.google.com/document/d/1ahliR3gtgaU-OkKl-C4lvTyuuxDUcXZ2VU331RAzIto/edit