Look at this here, here we're doing a roast beef, and if you see the fat coming off, the fat drips off, the moistures and the flavors of the juice stay in the roast as it spins around, and the fat doesn't end up in your stomach; Now folks, that's roast beef! And it's only 18 minutes a pound for medium, and most of the fat is gone, it really cuts the fat! Over here, we have garlic and oregano shrimp, (audience members saying yum) all you do is sprinkle some crushed garlic on there and some oregano, put in a basket, in about 15 to 18 minutes it's done!