Hi, I want to learn FF7, PC any% (30 FPS)

I looked over the guides and resources section, and I understand I will have to learn them etc, but is there any guide that is basically a pseudo step by step, just so I can sit down and study it before practicing / while practicing.

I am autistic and direct guides are easier for me than bits and pieces to put together. I tried watching a full run and I picked up a little bit, but there is obviously no explanations on what's truly happening and why

I feel like I'm overcomplicating what I'm trying to say lol.

Any help would be great!

Also, is there a program to ensure 30FPS and what program should I use for splits (when I get to the point of running)

Thanks!