If it doesn't increase any deeds in the respective region such as the "Prologue: Mundo's Complaint" quest, then you don't have to complete it (unless it's a prerequisite for something that does count of course)

As long as the quest contributes to the Locations "master-deed", that will start the timer

For example any quest or deed that contributes to the Deeds of the Shire deed while running Shire% will start the timer. https://lotro-wiki.com/index.php/Deeds_of_the_Shire

It doesn't matter if the quest was completed or gained in the right location.

I don't see why not

Can't believe I haven't thought of those yet, thanks for the suggestion!

Good question, I'm inclined to include premium within the VIP category because the FTP is really more about being limited to people who do not buy anything at all. However, if enough people ask for it, an extra premium category might be a possibility.

In future, please try to post higher quality videos

yeah what kubo said