I would consider running this game but do not have a capture card.

We've never actually talked about this lol but idk don't see why not unless you have a decent time. I guess just as a temporary rule I'd say don't worry about it until your time is sub 2:30. I'm not saying that is a permanent standard it might change in the future I just wanted to give you a number esp. since it took me 8 days to respond lol (haven't logged onto speedrun.com in a while).

Also for the game time results just post a picture or pictures as proof of your time.

As for capture cards I'd highly recommend getting a Dazzle unless you're running on Xbone, since they're cheap, efficient, and can capture almost every console, including much older ones if they're modded to connect to AV.