"A top-down game where the player controls Ralph, a happy dwarf in a blue outfit, and must guide him through 20 floors of the Evil Bear Lair. Be careful to not run Ralph into the bears that roam the Lair, as doing so kills Ralph and he will have to restart the floor."

Q: Why does this make a decent speedrun? A: No RNG and this game isn't hard, but it's not free either. If you play it casually, you'll see, the first few rooms hold your hand and allow for movement that isn't exactly tight, but the later stages require very precise inputs/movement to avoid death. The fact there's no RNG make the entire speedrun about execution & skill.

You can find the ROM/information here: https://www.romhacking.net/homebrew/75/