any IL runs where the runner pauses will be retimed to use RTA rules.

that includes:

• runs where the runner used the timer stopped glitch, by using a sign or well timed pause in a chick to pause the timer.
• runs where the runner pauses jump a lot of times to get yeeted to the finish line.

we also made new and clear rules sections covering a lot of situations asked before and we are going to merge the current glitchless and the new retimed any% runs in the new any% category.