Hello, I took a look at MetroidMcFly's 100% run and made an outline document if anyone is interested.

Please let me know if there are any inaccuracies...its hard to catch all the item swaps with that menuing speed :P

https://docs.google.com/document/d/1BoNAaGe5xFD6LfCZiAwrlNyFsyqwdpgmKlmjLKRcoyk/edit?usp=sharing

I've just realized that there is already an excellent picture guide by Koston for the 100% route. I wish I would have found that first! Perhaps my document can serve as a supplement to Koston's guide.

I just submitted my own step-by-step version that I developed using CritRocket and Koston's guides. It just grew out of notes I was making while learning the route and following their guides, and reorganized in a way I could follow easily while playing. I also added a bunch of notes to clarify for other people to understand my format. Just thought I'd share if anyone else finds my format useful.