Having the same thing here. Longest pending submission of mine has been sitting for about a month at this point.

Hey Eden. Right now our best resource would be the Level Leaderboard section. Each of the levels required for Any% have a route posted there, as well as some other levels too. The most important thing for speed is to move diagonally as much as possible since it allows for more speed than moving directly away from the camera. Good luck and feel free to post any more questions here or on the discord.