I said I would only post a run if I got a choke-less or a 25:XX. This... technically isn't either of those things.
I've been grinding all the glitched techniques for a while, but I wasn't really able to seriously do runs until a consistent corner-teleport setup was found for the two big skips, so thanks Merl_ for finding those like 2 days after I'd already gotten consistent on the whole route.
I didn't do a tally of all my chokes, but considering I lost 20 seconds in the last split and almost certainly ~30 in the yellow temple, It's super possible to beat a 23:32 (which is my goal rn).
A wall-jump glitch has been found by @EdgarFigaro . This glitch has potential to cut seconds up to minutes from a normal run, so I decided to separate it into a new subcategory that allows or disallow glitches.
For example, after obtaining the Stasis ability, you can just go left, wall-jump and r