Alcatraz is without doubt one of the easiest prisons in the game and that is because of a very simple strategy that I like to call "The fork strategy". When you start your run, go to the cafeteria. Then, you have to be lucky and get atleast 5 forks. Quickly pick them up and rush to the telephone booths. After that, chip the wall next to the white door with the forks. Run to the dock and that's it!