i dont know how to do it i just have the time with loads

Stop counting time when there are loading screens. Usually it shows a “loading” splash screen but sometimes the loading screens are just when the entire screen is black. Time in the van, in the win/death room, and in the menu (where you restart the level or exit to van) do NOT count as loading and will be added to your time. I recommend using editing software to get precise timing. However you can also simply start counting up every time there is a black screen/loading screen and subtract that from your ‘with loads’ time when you are done. Hope this helps