I'm just wondering how to do Accelerated Forwards/Backwards Hopping on Xbox

Thanks for any help :]

Hello! This is the part where i- boom

Those are subtitles, you most likely have "full captions" on

so I wanna submit a run (done by streaming to clarify incase there are any twitch requirements) and I just wanna know if I need livesplit or any external installations to do a proper speedrun on here any help is thanked