Foreword
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There is no extra score needed (compared to any%) to achieve 4600 population as long as you make use of the 1-Up Jewels that you get in Bloodpool, Kasandora and Northwall.
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"Leaving after [location]" means the last building cycle before leaving the current city has its remote building cycle on [location].
Initial cycles
Fillmore - 5 cycles. Leaving after Marahna Bloodpool - 8 cycles. Leaving after Fillmore Kasandora - 11 cycles. Get items (music)! Leaving after Northwall Aitos - 9 cycles. Leaving after Kasandora. Bloodpool - Immed. music! 1 cycle. Leaving after Aitos. Get compass Kasandora - Quake + Last Seal for SP refresh + Act2. Immed. leave Marahna - 6 cycles. Get items! Leave after Aitos. Kasandora - Use herbs(!) . 2 cycles until Lv10. Leave after Northwall. Northwall - 4 cycles until Act2. Leaving after Aitos Kasandora - 2 cycles. Leaving after Northwall Aitos - Quake + 3 cycles. Leaving after Kasandora Kasandora - 3 cycles until Tablet. Leaving after Northwall Bloodpool - Quake & 1 cycle. Leaving after Fillmore Fillmore - Quake & 5 cycles. Final streets and final scroll pickups. Leaving after Northwall Marahna - Quake & Tablet. 6 cycles until Magic is given. Don't leave before! Leaving after Northwall
Final cycles
5x Northwall 3x Aitos 3x Northwall 1x Bloodpool 3x Fillmore 2x Bloodpool