Click here to view the spreadsheet: https://docs.google.com/spreadsheets/d/1FLkc8-dGTO4jJhAi5nDrhm0h6qlVflPlAIlXAYEylsg/edit#gid=1140931951

This IL spreadsheet is often used in conjunction with Composer and OddKara's Practice Codes. However, you can submit times on an unmodified copy too.