Contains route as of August 11th 2017
No longer optimal route, check Stocchi's Kingler guide instead
yolo route featuring Charmander manip: https://pastebin.com/bUdLfBtP (Saves time, but Charmander manip is hard)
More detailed guide for the early game since the NSC route changed again: https://docs.google.com/document/d/10J6hsFnk1Larzz8Wyl7F2ly_fpkpE774scr6AJ-mdGM/edit?usp=sharing
The notes below assume knowledge of NSC route and basic use of item underflow. As such, for everything up to the cooltrainer section, only the differences from NSC will be noted Go read the beginner guide above if you are not confident in NSC or underflow slots
If you plan to start your timer with an offset, this will be ~365 however it will vary from person to person, so check it is accurate before using it.
manip b307 TID
video with inputs here:
(thanks to entrpntr for finding this)
uuAAA player name RRRGpg- rival name
viridian shopping 9 balls
pick up tree/forest potion if have no potion (never buy a potion) pick up antidote if you are in red bar after the weedle fight, use a potion (then pick up another)
pewter shopping: burn heal escape rope awakening para heal
IN THAT ORDER
Catch Ditto, same as NSC dex flash one tile left of NSC First CT is same as NSC after first Missingno. toss 2 para heals on tile you flashed pokedex Second CT is repeat of the first (flash bag both times)
walk to the NSC menu flash tile, then open your menu and do the following: toss top item 5 times (4 if you used all your pokeballs) toss all but 2 from the top para heal stack, then swap it with the second twice swap slot 2 to master balls below 3 j. items toss 1 from options (2 above) close the menu, then make your way towards the bottom left corner of the grass patch ct for a Charizard (exactly the same method as with missingno.)
walk to the second grass tile from the left on the bottom row open menu swap Charizard to front toss top para heal stack 7 times (never master balls) swap a para heal stack for the top CANCEL toss 14 from TM27 swap j. in rival name with ultra ball swap HM04 with masterball x0 (2 below) swap TM52 with burn heal, toss 19 swap the j. a little below with the hp up 2 above, toss 8 step up, face down to fight Giovanni
Swap Flamethrower to 1, Flamethrower x5
swap a para heal stack with the elixir in money swap GARY with brightness ultra balls, then with j. x[]5 swap TM37 with TM27 close menu, talk to Gio, deposit all but Charizard open menu, swap para heal stack above CANCEL with HM05 close menu, step down, then up open menu, toss all but 3 from the TM01 a bit above swap TM47 below with ultra balls 3 above close menu, face right
Flamethrower x3, slash
swap master ball stack with tm01 swap HM04 with potion x22 toss 15 potions toss all but 5 from ultra ball above swap masterballs above with j. x[]5 swap TM32 with g, toss all but 4 swap moon stone (below) with j. (above), toss all but 7 walk up 2, down 1 talk to sabrina
Flamethrower x4
walk down walk into gym elixir jack to koga from below
Flamethrower x4
Swap a para heal stack for silph Scope in money, toss all but 5 swap cancel to hm04, then ultra ball 2 above, then j. 255 way below scroll up to j. x7 walk up 1 toss 2 from the j. stack swap antidote above with pokeball, toss all but 4 close menu, fight Erika
Flamethrower x3
hold down to exit Swap elixir for Soda pop in money surf to gym using the ????? item a bit below walk up 1 swap ultra ball with hm04 toss 5 from 7f toss pokeball to 3 toss 2 j. walk down, face right for surge
flamethrower x3
Walk down, right 1 tile, then down until you leave the gym
Enter gym CANCEL round the left side of the gym to reach Misty Talk to Misty.
flamethrower, rage
Swap Soda pop with master ball x3 Swap Great ball x0 with HM04 above Swap [block]m[block] x72 below ????? with j. x255 Toss 18 from [block]m[block] Close menu, walk up 1 Swap ????? above 3f with [block]g[block] Swap Potion x7 with HM05, toss 6 potions Scroll up 1, toss all but 1 Walk 2 left, talk to Brock
flamethrower x2
Walk straight down to exit the Gym to the Hall of Fame. Timing stops on the fade to white after you receive your in game time.
Oudated things:
Video tutorial (very outdated):
¤¤¤A more detailed, but also outdated guide can be found here: https://docs.google.com/document/d/1nWG4mu0XQ8uOx2Y9-YieFxd1b7lHGhFPBb71SbXF9yg/edit?usp=sharing ¤¤¤
pre-manip route: http://pastebin.com/ym0TG9sR