I sometimes do runs of these without recording just for fun and i believe my best time is around 23:14, can i submit a run with just the text saying 100% and the time 23:14 under it?

No you should always have a video of your run so the mods can verify that you didn't cheat. Especially if you are doing Any% Non-Alternative Ending or 100% But you can ask Chickenboh if he is willing to make an exception.

no exception

Yeah forget that last part lol