What mansion type are you playing on? Hidden Mansion has the fastest suck up rate of 10hp per pump for portrait ghosts, which you need to complete a playthrough of normal mansion first and save over the file at the end of the game to get. Hidden Mansion will be a selection on that file after you save over it. Other than that I'd need more specifics on what you're struggling with.
For boos, the strat R-Pumping is probably what you're looking for and should be fairly easy to lookup.
In any case, I'd recommend you join the Discord if you haven't already. You can ask any questions you have in there and should get a faster response too.
I couldn't help but notice that when I clicked the "View Rules" for either category of the game that there was nothing there.
While I think it's easy for one to assume what makes an Any% run, it would be nice for both categories to have some official rules to go by. This would especially be helpful for anyone who wanted to run 100% in the future (I plan to eventually).