Center Room - Pretty straightforward.

Floor 2 - Left - Also pretty straightforward.

Floor 2 - Right - This is the most brutal segment, I think, and where I have the biggest timesaves of the run.

Basement - Right Trap - Went more or less smoothly until I fell off the boat at the end.

Basement - Right - I made so many small mistakes throughout this section, but they only ended up costing me 8 seconds in total.

Basement - Left - I got gold on this segment by 4 seconds despite falling off the boat at 11:57. The correct thing to do there is fast restart at the checkpoint, but I forgot.

Top Floor - Left - Went perfectly, got gold.

Top Floor - Right - And another gold.

Climb - Not the best I've ever done, but I'm not complaining. I've lost so many otherwise good runs to choking on the climb.

Boss - Not much to say about the boss, it's completely down to RNG how long this segment takes. I think this one was fairly middle-of-the-road.

====== See the Youtube description for more strats and comments.

My sum of best segments is 19:03, and I know there's at least 3 seconds of time it's possible to shave off somewhere, so I do believe a sub-19 minute run is theoretically possible. I'm not sure I'm up for it though.