I'm having a lot of fun on this speedrun and I managed to get all the way to 3rd place (still getting verified, how long is this supposed to take?), but I still don't get the pausing that's done in the #1 speedrun. Whenever they enter any doorway ,they seem to pause, so that the transition doesn't take any time on the timer. But for some reason I just can't pause during those moments. Any tips on how this works?

try clicking the assigned menu button (for pc it's esc) at the second you enter the doorway. if it doesn't work search up a yt tutorial.

click at windows and just wait.