I have no idea if any of this information is relevant after afterbirth dropped but I did route this exact run for a while, the seeds at the top were the decent ones, was aiming for 6 minutes per seed.

https://docs.google.com/document/d/1VNicHrYJZuktHaPkD3DBKXTiZ-Po8gzUhJU4T7Eiaw0/edit?usp=sharing

If you're serious about this I'd be happy to help and I'll submit one of the 3 runs Hyph wants ^_^

It should be whatever category people want to run. I personally would never be interested in a category involving the lost or keeper.