I am currently on a pretty low - medium end pc the specs are Intel(R) Core(TM) i3-6100U CPU @ 2.30GHz and Intel(R) HD Graphics 520 I have a ssd. And I have 6gb's of ram and want to stream on OBS. Anyone have some good stream settings for these specs?

Honestly, just do whatever you can manage. I'd try 720p, 30 fps, and lowering your streaming bitrate (dunno, 3500? idk).

The bitrate part depends on your internet upload speed. The lower that is, the lower you need to set your bitrate to.

But otherwise, what Quivico said is good. Start at 720p30fps and if that results in stuttering in your video or you notice that your CPU utilization is high, then drop it down to 480p30fps. Keep doing that until you find something that won’t completely choke your CPU