I'm setting up everything so I can start learning more, but do Sonic's control settings need to be a specific way? specifically for Any% and ILs

I don't know much about any%, but ILs' category is determined by settings. no power boost+no spindash+deacceleration 100 is considered as Restricted. On the other hand, you can use these as you want in Unrestricted.

You could do Skill-less (except Cyloop unless you can skip it)

For fullgame with 1.30, it is recommended to change your deceleration settings to allow for faster ILs. Otherwise, the settings that you get from selecting "High-speed style" is enough. You should also have Power Boost in Cyber Space unlocked (by S-ranking Cyber Space Challenge).

For Restricted ILs, you are only permitted to use Normal Boost with no spin-dash or deceleration changes.

For Unrestricted, you can use spin-dash, deceleration and Power Boost as you wish.

Awesome, thanks. I just reset all the physics to default. What about training sim or restricting movement during dialogue or tips?