I have been speed running choppy orc and have screenshots of in game timer for a 52nd place run of 129.2 but I'm playing on a mac and don't know how to screen record. Also I just wanted to put myself out there because I am new.

Get OBS or something to record. Practice levels a LOT, usually for an hour or two to get better. Do a lot of no-reset runs and you'll get a really good run, and try employing level 8 and 10 double jumps.

Thanks for the suggestions. I kinda thought people would ignore me cuz I don't have a run. I would love to follow up on your last suggestion but I haven't discovered that tech yet and do not know how. If you know a video or tutorial I would appreciate it a lot.

I found the guide by thelalpop. Thank you for the suggestion.