I’m new to speed running and I’m trying to get into fallout speed running I decided to do the glitchless category because I play on console and I was wondering if a more experienced player could make a guide to running this game glitch less or if anyone knows of a glitchless guide

Currently, there is no glitchless guide. My best advice to you would be to join the fallout 4 speedrunning discord so you could ask questions to more experienced runners. Also, watching the world record run is the best way to learn since there aren't many complicated tricks in glitchless.